ABOUT NO FAP VS SEMEN RETENTION

https://www.youtube.com/watch?v=mFnmosX-8-I&t=8sSome folks also report suffering from clearer skin, enhanced sleep high quality, and increased sexual stamina for the duration of this period.Is semen retention healthy, or are there negative effects affiliated with this practice? As of now, semen retention does not show up to pose any major risks to